Life Coaching is…

  • A confidential, non judgemental conversation between your coach and you, focussed on what you want to achieve.

  • A productive effective way to move you forward

  • Helping you to reach your goals through a supportive process of focussed questions to get you to where you want to be faster than you might get there on your own.

  • It’s all about you

    • exploring your motivation

    • ensuring your aspirations align with your values

    • taking responsibility for your actions in order to realise your dreams..

  • It’s your future so you need to decide what that looks like.

  • I am here to empower you to - but ultimately it is down to you what actions you take from our sessions

  • I will ask lots of questions , but i’m not here to solve your problems, you have all the answers in order to love the life you live.

Life Coaching is not an advice service, there is no guidance and it is not a counselling service. We focus on the future not on the past.

What my clients say.....

  • MJ (London) Dec 2023

    “Today I signed my contract for my new role and a large part of getting this far after facing multiple rejections, a knock to my confidence due to terrible leadership and getting caught up in other people’s bias and insecurities was the support offered to me by Jeanine. I feel fortunate to have been coached by someone who saw my drive, passion and ambition, even with my lack of confidence due to feeling stuck in this point in time. The support and direction I got from conquering my fears and finding myself again has been life changing .... I can swim now; living with over 30 years of fear of submerging my head under water overcome through Jeanine coaching me to see myself as more than what I am. And well if I can do that ... I can do anything and what are these work challenges in relation to this newfound confidence ... they are absolutely nothing. I’m about to embark on fully stepping into Market Access as a profession while leaving behind a successful career in Finance where I always felt like I was missing something! Jeanine says I’ve got this far myself, but I’ve had her support over the past 6 months - she held me to account for the aspirations I desired and made me reflect on what I’m actually capable of. A genuine heartfelt THANK YOU!!!”

  • KP (Bristol) Mar 2024

    “I have found my coaching sessions with Jeanine incredibly helpful, the techniques she has used during our sessions have helped me set some achievable goals and put the realistic steps in place to achieve them. Jeanine is a fantastic listener, and has a great knack of enabling you to express things in a very subtle and supportive way. This helps enable you to getting to the solution, which I found empowering and satisfying. I have also felt the benefit of the coaching sessions each time we have spoken, with Jeanine reflecting skills and techniques I have displayed in the conversation that we have discussed previously. I am very thankful to Jeanine for coaching me, and helping me to put in place some positive goals and helping me realise the achievements I have made, big or small.”

  • CH (Surrey) Jan 2024

    “Jeanine is thoughtful, considered and really listens well. This enabled me to trust her very quickly and open up to her on my challenge. She didn’t judge the situation, and really asked some great questions which changed my line of thinking and gave me confidence that I could come up with some new answers that I had struggled with coming up by myself. She was always on time, super flexible to help me when I was ill, and very professional, always setting the scene well before we started. Thank you Jeanine, I really appreciated our time together and got a lot from it, and I wish you well as a coach”

  • TK (Portugal) May 2024

    “My wife and I were struggling with a long term goal of moving abroad at the end of our working lives. Jeanine helped us with the tools to identify what we needed to consider, how to implement them and how to prioritise them.

    Jeanine created a safe space for us to explore our thoughts and concerns as a couple - something that has held us in good stead since we completed the plan. I write this testimonial from a coffee shop in Portugal upon the completion of our goals and objectives. Jeanine really helped in being that person we could share our hopes worries and concerns and enabled us to find many solutions ourselves. Thanks Jeanine”

  • MM (Bristol) Aug 2024

    "Before working with Jeanine, some of the main challenges I was facing were self doubt and lack of confidence. My specific goal when I started working with a coach was to take back control of my own life and improve my self esteem. I felt at ease, understood and heard during sessions with Jeanine. Her curious and non judgmental approach made it really easy to open up and simply be honest with myself. One of the most impactful moments was the realisation that before coaching I was focusing more on my inner critic and silencing my inner mentor, which kept me in a vicious cycle of self doubt. Most helpful tool for me was naming and challenging my inner critic. Karen (my inner critic) used to be really loud and obnoxious, but since I introduced her to Trevor (my inner mentor) she has been keeping really quiet. Just after a few sessions with Jeanine, and implementing some of the tools and strategies, I became more self confident and more willing to take a risk. Since having coaching with Jeanine I am no longer such a people pleaser and I am not afraid expressing my mind. My confidence has improved dramatically, which has led to me being more assertive and putting my needs first. Also, boost in confidence, made me look differently at my career and also take steps to achieve some of my professional goals.

    Reiki with Jeanine was really helpful. I was a bit sceptical at first but just after one session, and learning that almost all my chakras had been blocked, I could feel a difference. Reiki has helped me to relax and open my mind to positive energy. Slowly, my chakras became more open, and I could feel the effect of that on my day to day life.”

My approach to coaching sessions.

Getting the right outcome

I work with clients to identify important values that align with fulfilling and realistic goals enabling clients to get to the right outcome for them allowing them to harness their own creativity in and achieving their dreams that work for them.

A personal approach

Coaching sessions are tailored to you, with a choice of online coaching, walk and talk outdoor coaching, or if local to Dorset/Hampshire,, face to face coaching is available..

Using Visualisation Exercises

Visualisation exercises are offered to help tap into inner wisdom. Often this can help give space, creativity, and framework and work to bring out your intuition.

Using Reiki to help improve energy flow and remove obstacles

Reiki can be offered to help clients release stress, emotional blockages, and promote overall well-being. We will discuss your goals and during the sessions, we can align your energy with your goals to foster a positive mindset, and removing any energetic obstacles that may be getting in your way.

My mission as a life coach

I Help

professionals, working in the corporate world, who feel stuck in their careers and lives due to a lack of confidence and limiting beliefs about their worth.

I create

a safe, non-judgmental, and confidential space where we work together to build your confidence, shift your mindset, and empower you to make bold, transformative moves in both your personal and professional life.

I provide unique support

because I combine Reiki, a gentle energy healing practice, with guided visualisations to help you tap into your inner wisdom and unlock your full potential. This holistic approach not only empowers you to make tangible changes in your career and life but also brings a deep sense of inner peace and alignment with your true self. By addressing both the energetic and emotional aspects of growth, I help you achieve lasting transformation on a deeper, more meaningful level.